NHB Conditioning seeks to bring state of the art exercise science together with old-school work ethic to help athletes reach new levels of conditioning, functional strength, and physical preparedness while avoiding and minimizing injury.

NHB Conditioning is dedicated to helping athletes reach optimum levels of conditioning and performance. Regardless of your sport or competitive level, from recreational to elite and from archery to X-country running, effective scientific conditioning and preparedness is the key to athletic success. Working with NHB Conditioning we will maximize your performance of the 10 physical skills as detailed below, increasing your sports and life performance while decreasing your chance of injury.

At NHB Conditioning we believe that training for optimal performance is not something to gamble on. In order to ensure you meet and exceed your goals we are focused on following cutting edge scientifically proven principles, not the latest fad or gimmick.

At NHB Conditioning we are committed to developing the 10 General Physical Skills:

1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity*